Weigh In record (no journal entry) for 13 April 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2015:
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2656 kcal
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Fat: 119.65g | Prot: 83.87g | Carb: 330.44g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature Made Magnesium Citrate, Oregon tilth dark cherrys, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Unsweetened Shredded Coconut, Kirkland Signature Dried Blueberries, Great Value Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Cinnamon. Lunch: Baklava, Lemon Juice, Chosen Foods Avocado Oil, Calavo Avocado, Kirkland Signature Atlantic Salmon Canned, Cara Mia Artichoke Hearts in Water, Great Value Romaine Lettuce. Dinner: Honeycrisp Apples, Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Made in Nature Black Mission Figs. more...
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gaining 3.5 lb a week
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