Weigh In record (no journal entry) for 12 April 2015
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1790 kcal
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Fat: 70.28g | Prot: 114.32g | Carb: 181.21g.
Breakfast: BSN Syntha-6 Isolate, Now Sports Pea Protein, Strawberries, Cranberry Juice (Unsweetened). Lunch: Clancy's Corn Chips, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chobani Nonfat Strawberry Greek Yogurt (Container), Baby Spinach. Dinner: Hot Dog Buns, Light Hot Dogs. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1925 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 2.8 lb a week
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