Weigh In record (no journal entry) for 11 April 2015
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2466 kcal
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Fat: 123.17g | Prot: 142.22g | Carb: 198.74g.
Breakfast: Cranberry Juice (Unsweetened), BSN Syntha-6 Isolate, Strawberries. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Baby Spinach, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Potato French Fries, Cheeseburger in Paradise Bacon Cheddar Burger. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, M&M's Milk Chocolate M&M's, Smooth Peanut Butter (with Salt), Hershey's Kisses, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1912 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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