Weigh In record (no journal entry) for 30 October 2023
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1011 kcal
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Fat: 42.81g | Prot: 56.18g | Carb: 114.14g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Fiber One Protein Bars - Caramel Nut, Orgain Clean Protein Shake Creamy Chocolate Fudge. Dinner: Submarine Hoagie Roll, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Brach's Candy Corn, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 0.2 lb a week
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