Weigh In record (no journal entry) for 26 September 2022
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225.1 lb
Lost so far: 34.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1150 kcal
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Fat: 56.42g | Prot: 74.13g | Carb: 92.21g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Great Value Boneless Skinless Chicken Breast. Dinner: Melt Buttery Spread, Salsa, Doritos Nacho Cheese Tortilla Chips (49.6g), Great Value Pepper Jack Cheese, Sour Cream, Pillsbury Original Crescent Rolls, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Werther's Original Hard Candies, Oreo Double Stuf Sandwich Cookies. more...
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losing 2.5 lb a week
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