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Started strength training this past week, TOM is on its way. Just a bump in the road, using it as motivation to stay active through the weekend :)
Have a good one!
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199.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1577 kcal
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Fat: 71.86g | Prot: 96.55g | Carb: 129.87g.
Breakfast: Coffee-Mate Original Powder Creamer, Extra Virgin Olive Oil, Great Value Wheat Sandwich Bread, Egg, Sausage gravy - 5.5oz. Lunch: Avocados, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Sliced Non-Smoked Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Great Value Wheat Sandwich Bread. Dinner: Kirkwood Chicken Leg Quarters, Mashed potatoes. Snacks/Other: Wonderful Halos Mandarin Oranges, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Mountain Dew Diet Mountain Dew (20 oz Bottle), Dove Silky Smooth Dark Chocolate Bar. more...
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gaining 0.5 lb a week
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