William Shirley's Journal, 10 April 2015

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Weigh In record (no journal entry) for 10 April 2015

193.6 lb Lost so far: 0.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2015:

2595 kcal

Fat: 85.30g | Prot: 69.55g | Carb: 269.75g. Breakfast: Coffee, Starbucks Blueberry Yogurt Muffin with Honey, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Hungry-Man Country Fried Chicken. Snacks/Other: Sage Valley Multi Grain Chips, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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William Shirley's Journal, 10 April 2015

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