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William Shirley
Journal
09 Apr 15
William Shirley's Journal, 09 April 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 09 April 2015
191.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
2032 kcal
Fat: 44.90g | Prot: 87.64g | Carb: 224.41g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Macaroni or Pasta Salad with Crab Meat, Potato Salad .
Dinner:
Pita Bread, Turkey Breast Meat .
Snacks/Other:
Merlot Wine , Merlot Wine , Merlot Wine .
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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