Weigh In record (no journal entry) for 09 April 2015
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181.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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870 kcal
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Fat: 28.02g | Prot: 26.03g | Carb: 128.10g.
Breakfast: Franz 100% Whole Wheat Thinwiches, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Metamucil Orange Smooth Multihealth Fiber. Lunch: Wilson's Mini Sweet Peppers 2 Lb. bag, Green Giant Fresh Baby Cut Carrots, Apples. Dinner: Del Monte Cut Green Beans, Buyers Best "Albertson's" Potato Rounds, Salsa, El Monterey Beef & Bean Chimichangas. more...
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2448 kcal
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Activities & Exercise:
Sleeping - 13 hours and 15 minutes, Desk Work - 8 hours, Driving - 2 hours and 45 minutes. more...
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losing 16.8 lb a week
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