hvo1978's Journal, 10 April 2015

181.2 lb Lost so far: 25.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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705 kcal

Fat: 8.84g | Prot: 18.59g | Carb: 132.85g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange. Lunch: Fusia Spicy Mongolian Noodle Bowl, Pasta with Vegetables. more...

2399 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...