Weigh In record (no journal entry) for 09 April 2015
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179.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1760 kcal
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Fat: 101.55g | Prot: 100.11g | Carb: 131.45g.
Breakfast: Latte Coffee, Muir Glen Fire Roasted Whole Tomatoes, Scrambled Egg, Beef Sausage Patty or Link, Oscar Mayer Traditional Bacon, Evaporated Milk, Russell Stover Wedding Cake Egg. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Roasted Almonds. Dinner: The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils, Farm Rich Mozzarella Sticks, Stacy's Pita Chip Company Simply Naked Pita Chips, Cheddar Cheese, Hummus, Roast Beef, Granny Smith Apples. Snacks/Other: Ocean Spray Reduced Sugar Craisins. more...
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losing 2.8 lb a week
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