Weigh In record (no journal entry) for 08 April 2015
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1456 kcal
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Fat: 44.72g | Prot: 146.14g | Carb: 121.12g.
Breakfast: PB2 Powdered Peanut Butter, Premium Protein Powder - Vanilla, Kidney Beans (Canned), Flaxseed Seeds, Spinach, Bananas, Milk (Nonfat). Lunch: Lipton Diet Green Tea with Citrus, Lean Cuisine Culinary Collection Sweet & Sour Chicken, 100% Natural Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Hard-Boiled Egg, 100% Natural Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Hard-Boiled Egg. Dinner: Reduced Fat Cream Cheese, Scallions or Spring Onions, Chives, Light Sour Cream, Sea Cuisine Roasted Garlic & Herb Cod, Mushrooms. Snacks/Other: Milk (Nonfat), Nutribiotic Rice Protein, V8 Original 100% Vegetable Juice. more...
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2784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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