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DarthMcYoda128

Start Weight:	(01 Jan 13) 200.0 lb
Current Weight:	(23 Feb 13) 178.4 lb
Goal Weight:	160.0 lb

following: DarthMcYoda128's own diet
performance: losing 2.6 lb a week

FatSecret member since: 13 Jun 09

DarthMcYoda128's Weight History

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DarthMcYoda128's latest member challenges

P90X April 12 Start

status:	Completed
ended:	05 Jul 10
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124

Lose 1 pound per week

status:	Completed
ended:	12 Apr 10
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DarthMcYoda128's journal

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22 February 2013

3 lbs in a week and no muscle loss. Down to bout 21.5% body fat. Huge mental advantage breaking the 180 mark. Once I hit 170, focus shifts to muscle ...

on diet DarthMcYoda128's own diet

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20 February 2013

Seeing more muscle and waist is coming down in size. Still a long way to go but I'm finding this program to be fruitful.

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DarthMcYoda128's Recent Food & Exercise

	3 oz , boneless Smoked Salmon
	1/2 regular Bagel
	2 tbsps Cream Cheese
	Desk Work
	Weight Training (moderate)
	Exercise machine (fast)

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