DarthMcYoda128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 481 * 24%
fat: 14.77g
|
protein: 62.35g
|
carbs: 26.84g
- -
Sun 19th: 313 * 16%
fat: 13.76g
|
protein: 18.98g
|
carbs: 30.11g
- -
Sat 18th: 1883 * 94%
fat: 74.58g
|
protein: 145.93g
|
carbs: 167.65g
3035*  1152
Fri 17th: 1461 * 73%
fat: 58.83g
|
protein: 133.76g
|
carbs: 94.14g
2928*  1467
Thu 16th: 1816 * 91%
fat: 93.93g
|
protein: 102.15g
|
carbs: 141.99g
2663*  847
Wed 15th: 1129 * 56%
fat: 42.16g
|
protein: 100.26g
|
carbs: 92.45g
2549*  1420
Tue 14th: 2023 * 101%
fat: 126.45g
|
protein: 94.61g
|
carbs: 137.63g
2854*  831
Mon 13th: 1456 * 73%
fat: 61.25g
|
protein: 141.55g
|
carbs: 91.43g
2865*  1409
Sun 12th: 1458 * 73%
fat: 71.44g
|
protein: 123.08g
|
carbs: 80.51g
2811*  1353
Sat 11th: 1479 * 74%
fat: 77.31g
|
protein: 132.19g
|
carbs: 72.59g
2756*  1277
Fri 10th: 1642 * 82%
fat: 76.23g
|
protein: 93.58g
|
carbs: 137.27g
2796*  1154
Thu 9th: 1419 * 71%
fat: 67.53g
|
protein: 147.04g
|
carbs: 64.07g
2655*  1236
Wed 8th: 1456 * 73%
fat: 44.72g
|
protein: 146.14g
|
carbs: 121.12g
2784*  1328
Tue 7th: 1431 * 72%
fat: 52.56g
|
protein: 134.64g
|
carbs: 100.59g
2811*  1380
Mon 6th: 1270 * 64%
fat: 32.45g
|
protein: 102.71g
|
carbs: 147.96g
2799*  1529
September 2014
Sat 6th: 920 * 53%
fat: 43.50g
|
protein: 37.00g
|
carbs: 98.00g
- -
May 2014
Tue 27th: 225 * 13%
fat: 7.00g
|
protein: 25.50g
|
carbs: 15.50g
- -
Fri 23rd: 1473 * 84%
fat: 67.80g
|
protein: 120.96g
|
carbs: 95.71g
2487  1014
Thu 22nd: 1530 * 87%
fat: 86.30g
|
protein: 92.62g
|
carbs: 91.90g
2914*  1384
Wed 21st: 1140 65%
fat: 66.18g
|
protein: 109.54g
|
carbs: 25.59g
2770*  1630

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