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DarthMcYoda128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 534 * 30%
fat: 25.39g
|
protein: 25.35g
|
carbs: 50.64g
- -
Mon 25th: 1862 * 103%
fat: 92.79g
|
protein: 141.25g
|
carbs: 111.46g
2269*  407
Sun 24th: 1302 * 72%
fat: 65.11g
|
protein: 90.35g
|
carbs: 96.74g
2141*  839
Sat 23rd: 872 * 48%
fat: 45.27g
|
protein: 78.24g
|
carbs: 39.05g
2328*  1456
Fri 22nd: 1673 * 93%
fat: 56.24g
|
protein: 130.36g
|
carbs: 161.90g
2576*  903
Thu 21st: 1117 * 62%
fat: 59.08g
|
protein: 105.96g
|
carbs: 39.45g
2477*  1360
Wed 20th: 1332 74%
fat: 51.38g
|
protein: 132.72g
|
carbs: 89.10g
2337  1005
Tue 19th: 1107 * 62%
fat: 29.24g
|
protein: 97.59g
|
carbs: 110.43g
2970*  1863
Mon 18th: 459 26%
fat: 12.49g
|
protein: 62.59g
|
carbs: 22.99g
2353  1894
Sun 17th: 2201 122%
fat: 114.37g
|
protein: 80.64g
|
carbs: 198.91g
2418*  217
Sat 16th: 2042 * 113%
fat: 99.89g
|
protein: 104.97g
|
carbs: 192.45g
2083*  41
Fri 15th: 928 * 52%
fat: 23.83g
|
protein: 145.65g
|
carbs: 22.79g
2674*  1746
Thu 14th: 507 * 28%
fat: 23.03g
|
protein: 51.89g
|
carbs: 25.94g
- -
Wed 13th: 2249 * 125%
fat: 90.91g
|
protein: 121.14g
|
carbs: 245.47g
2319*  70
Tue 12th: 1200 * 67%
fat: 40.23g
|
protein: 113.32g
|
carbs: 99.43g
- -
Mon 11th: 1135 * 63%
fat: 24.12g
|
protein: 132.28g
|
carbs: 101.09g
2340*  1205
Sun 10th: 2077 * 115%
fat: 81.62g
|
protein: 57.68g
|
carbs: 278.41g
2015*  62
Sat 9th: 1462 * 81%
fat: 65.75g
|
protein: 94.50g
|
carbs: 114.50g
2450*  988
Fri 8th: 2070 * 115%
fat: 74.34g
|
protein: 178.58g
|
carbs: 224.71g
2291*  221
Thu 7th: 1178 65%
fat: 42.62g
|
protein: 108.40g
|
carbs: 81.29g
2348  1170

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