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DarthMcYoda128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 806 * 46%
fat: 27.47g
|
protein: 70.36g
|
carbs: 69.63g
2474*  1668
Tue 11th: 781 * 45%
fat: 20.50g
|
protein: 99.58g
|
carbs: 47.09g
2195*  1414
Mon 10th: 1404 * 80%
fat: 45.70g
|
protein: 114.79g
|
carbs: 133.81g
2552  1148
January 2014
Wed 29th: 280 * 16%
fat: 12.75g
|
protein: 35.50g
|
carbs: 7.00g
2559*  2279
Sat 18th: 1431 * 82%
fat: 63.79g
|
protein: 84.47g
|
carbs: 135.74g
- -
Fri 17th: 1631 * 93%
fat: 82.12g
|
protein: 98.06g
|
carbs: 141.31g
2817*  1186
Thu 16th: 1030 * 59%
fat: 5.23g
|
protein: 44.95g
|
carbs: 197.35g
- -
Wed 15th: 190 * 11%
fat: 5.00g
|
protein: 7.00g
|
carbs: 30.00g
2589  2399
Tue 14th: 1327 * 76%
fat: 50.88g
|
protein: 59.41g
|
carbs: 157.33g
2950  1623
Mon 13th: 2041 * 117%
fat: 88.56g
|
protein: 107.97g
|
carbs: 205.16g
2914*  873
Sun 12th: 2546 * 145%
fat: 134.08g
|
protein: 176.04g
|
carbs: 171.86g
- -
Sat 11th: 1240 * 71%
fat: 57.62g
|
protein: 61.25g
|
carbs: 120.66g
2874*  1634
Fri 10th: 1597 * 91%
fat: 80.02g
|
protein: 80.30g
|
carbs: 138.60g
2940*  1343
Thu 9th: 1709 * 98%
fat: 86.88g
|
protein: 126.39g
|
carbs: 100.07g
2947*  1238
Wed 8th: 1293 * 74%
fat: 52.53g
|
protein: 106.17g
|
carbs: 95.77g
2787*  1494
Tue 7th: 1614 * 92%
fat: 83.77g
|
protein: 56.14g
|
carbs: 159.49g
2360*  746
Mon 6th: 1168 * 67%
fat: 32.46g
|
protein: 95.77g
|
carbs: 118.97g
2800*  1632
Sun 5th: 1164 * 67%
fat: 24.08g
|
protein: 32.77g
|
carbs: 199.98g
2275*  1111
Sat 4th: 1094 * 63%
fat: 63.87g
|
protein: 80.66g
|
carbs: 44.22g
2806*  1712
Fri 3rd: 1185 * 68%
fat: 44.92g
|
protein: 92.78g
|
carbs: 104.19g
2888*  1703

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