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25% body fat
waist 41", neck 17.5"
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1642 kcal
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Fat: 76.23g | Prot: 93.58g | Carb: 137.27g.
Breakfast: Sugar Free Dark Chocolate Pudding Snack, 100% Natural Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Hard-Boiled Egg, 100% Natural Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Hard-Boiled Egg. Lunch: Green Olives, Kirkland Signature Artichoke Hearts, Boiled Egg, Lettuce Salad with Assorted Vegetables, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, 100% Whey Protein, PowerBar ProteinPlus - Vanilla Yogurt. more...
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2796 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Sitting - 6 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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