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26% body fat
waist- 42, neck-18.75
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1431 kcal
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Fat: 52.56g | Prot: 134.64g | Carb: 100.59g.
Breakfast: 100% Whey Protein Powder - Chocolate, PB2 Powdered Peanut Butter, Kidney Beans (Canned), Flaxseed Seeds, Spinach, Bananas, Milk (Nonfat), Bob Evans Sausage, Egg & Cheese Croissant. Lunch: V8 Original 100% Vegetable Juice, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower, knorr Knorr Gravy Classics Gravy Mix Roasted Turkey, Cooked Broccoli (Fat Not Added in Cooking), Great Value Sweet Potato Fries, Skinless Chicken Breast. Snacks/Other: 100% Natural Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Hard-Boiled Egg. more...
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2811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Sitting - 6 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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