Weigh In record (no journal entry) for 31 July 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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700 kcal
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Fat: 15.17g | Prot: 54.58g | Carb: 94.78g.
Breakfast: Strawberries, Grated Parm, Veg Frit 731. Lunch: Tofu Shirataki Noodles, Eggplant Garlic Spread, Ground Turkey Breast. Snacks/Other: Plum, Trader Joe's Reduced Carb Whole Wheat Flour Tortilla, Apple. more...
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losing 0.4 lb a week
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