Weigh In record (no journal entry) for 08 April 2015
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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525 kcal
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Fat: 3.34g | Prot: 40.09g | Carb: 88.65g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Great Value Fat Free Sour Cream, Bumble Bee Chunk Light Tuna in Water. Dinner: Papa John's Chicken Poppers. Snacks/Other: Aquafina Water (16.9 oz), Bananas, Aquafina Water (16.9 oz). more...
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1908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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 Comments
08 Apr 15 by member: jmb3450
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Thanks!
Next Goal to see 150's! Im ready for it!
08 Apr 15 by member: madwaysmom
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Cool, looking forward to seeing you get there. Soon. :)
08 Apr 15 by member: jmb3450
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08 Apr 15 by member: Rockiesfan
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08 Apr 15 by member: madwaysmom
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HCB- Yes!! Thank goodness!!
08 Apr 15 by member: madwaysmom
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