|
I was sick and lost weight because i didn't have an appetite. I quickly made up the difference in weight as soon as i felt better and ate somewhat unhealthy. HaHa.
I did exercise over the weekend about 2 hours of walking and light jogging.
Back on the wagon!
|
170.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 April 2015:
|
488 kcal
|
Fat: 7.74g | Prot: 48.86g | Carb: 60.49g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Great Value Light Apple Juice Cocktail, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Vlasic Dill Relish, Wheat Crackers, Kraft Fat Free Mayonnaise. Dinner: Great Value Green Olives with Pimento, Papa John's Chicken Poppers. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Cuties Mandarin Orange. more...
|
|
2475 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|