Weigh In record (no journal entry) for 08 April 2015
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179.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2016 kcal
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Fat: 110.33g | Prot: 158.63g | Carb: 101.93g.
Breakfast: Starbucks Vanilla Latte (Grande), Egg, Quest Strawberry Cheesecake Protein Bar. Lunch: Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Citterio Prosciutto, Grilled Chicken, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Robin Hood Paleo Lamb Cassoulet. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 2.8 lb a week
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