Weigh In record (no journal entry) for 08 April 2015
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227.1 lb
Lost so far: 10.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1291 kcal
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Fat: 83.50g | Prot: 60.81g | Carb: 56.01g.
Breakfast: Lamb, Wholewheat Dumpling. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned). Dinner: Burger King Xtra Long Chili Cheese Burger. more...
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3547 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Housework - 2 hours, Desk Work - 3 hours. more...
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losing 0.6 lb a week
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