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Matshweng
Journal
27 Mar 15
Matshweng's Journal, 27 March 2015
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Weigh In record (no journal entry) for 27 March 2015
228.2 lb
Lost so far:
9.5 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2015:
870 kcal
Fat: 35.08g | Prot: 70.80g | Carb: 73.03g.
Breakfast:
Vetkoek, Chicken Feet.
Lunch:
Yellow Sweet Corn, Nando's 1/4 Chicken Breast.
more...
3836 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours.
more...
losing 0.8 lb a week
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