Weigh In record (no journal entry) for 07 April 2015
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181.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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804 kcal
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Fat: 24.46g | Prot: 43.61g | Carb: 80.67g.
Breakfast: Raspberries, Land O'Lakes Fat Free Half & Half, Post Grape-Nuts Flakes Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Regular Coffee. Lunch: Scallions or Spring Onions , Dr. Pepper Diet Dr. Pepper (Can), Boar's Head boar's head smoked ham. Dinner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Cooked Green String Beans with Mushroom Sauce, Mashed Potato, 2% Fat Milk. Snacks/Other: Baby Carrots, Radishes , Vodka, Tonic Water , Kellogg's Special K Cracker Chips - Sea Salt. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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