Weigh In record (no journal entry) for 10 January 2015
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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427 kcal
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Fat: 5.62g | Prot: 12.83g | Carb: 61.25g.
Breakfast: Land O'Lakes Fat Free Half & Half, Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Kellogg's Special K Cracker Chips - Southwest Ranch, Boar's Head Smoked Ham, Red Delicious Apples. Snacks/Other: Tonic Water , Vodka. more...
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gaining 0.2 lb a week
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