Weigh In record (no journal entry) for 02 August 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1087 kcal
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Fat: 39.56g | Prot: 57.02g | Carb: 107.53g.
Breakfast: Post Grape-Nuts Flakes Cereal, Lucerne 2% Reduced Fat Milk, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Broccoli, Steamed or Boiled Shrimp. Dinner: Peach Crisp, Pork Loin (Tenderloin), Wal-Mart 6" Flour Tortillas, On The Border Refried Beans with Cheese (Side). Snacks/Other: Sam's Choice Premium Pistachio Nuts, Vodka, Celery , Tonic Water . more...
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2074 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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