Siegels's Journal, 16 October 2023

138.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 69.14g | Prot: 162.51g | Carb: 131.45g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Market Basket Brussels Sprouts, Trader Joe's Turkey Chili with Beans, Beef. Dinner: Costco Quinoa Salad, Cheddar Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Whole Wheat Bread with Nuts. Snacks/Other: Apples, Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani 0% Plain Greek Yogurt (5.3 oz). more...

1914 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...