Weigh In record (no journal entry) for 06 April 2015
|
166.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2015:
|
1090 kcal
|
Fat: 34.57g | Prot: 91.48g | Carb: 99.89g.
Breakfast: Milk (Nonfat), Thomas' Original English Muffins, Ham (Whole, Cured, Roasted), Egg White, Butter (Salted), Welch's Grape Jelly, Philadelphia Light Garden Vegetable Cream Cheese, Jelly Belly Jelly Beans. Lunch: Spanish Rice, Flour Tortilla, The Biggest Loser Grilled Chicken Parmesan, Chicken Wing (Skin Eaten). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|