Weigh In record (no journal entry) for 05 April 2015
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220.9 lb
Lost so far: 50.3 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2015:
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1268 kcal
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Fat: 52.33g | Prot: 53.32g | Carb: 157.79g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Dinner: HoneyBaked Honey Baked Ham, Scalloped Potato, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bon Appetit Cream Cheese Cake, Presidents Choice Extra Dark, Apples, Navels Oranges. more...
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5029 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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