Weigh In record (no journal entry) for 05 April 2015
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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760 kcal
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Fat: 26.05g | Prot: 49.78g | Carb: 88.85g.
Breakfast: Cantaloupe Melons, Albertsons Mini Cinnamon Rolls, Equate Sugar Free Fiber Powder, Cuties Mandarin Orange. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Spaghetti Squash, Mashed Cauliflower, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 1.0 lb a week
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