Doublube
Joined November 2014
Posts
28
Following
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Weight History

Start Weight
168.0 lb
Lost so far: 9.0 lb

Current Weight
159.0 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 1.0 lb
I'm an 84 year old man who started on this journey on October 7, 2014 weighing 190 pounds. I was keeping track of my diet and exercise but never recorded it, I wish now that I had. I lost quite regularly one or two pounds per week for the first several weeks. I now weigh 168 with a goal of 160 but for about six or seven weeks I have bounced between 168 and 170 and can't seem to move the pointer down. This web site says based on my input I should be able to lose a pound a week on 1900 calories. I average between 800 and 1200 and am stuck at 168 so all I know to do is keep on keeping on! I walk 2.5 miles a day so maybe I need to do more strenuous exercise.

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30 August 2015

I had major abdominal surgery on June 25th and spent 4 weeks in the hospital. Two weeks later I went back in for a second lesser but still major surgery ...
on diet Fat Flush Plan  

22 February 2015

I seem to be stuck again. After being stuck at 168 for several weeks I finally dropped to 166 then 164 but then I went back to 166 and seem to be stuck ...
on diet Fat Flush Plan  

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jlokatt recorded a Weight Entry at 201.7 lb.