Joined November 2014
Weight History

Start Weight
168.0 lb
Lost so far: 9.0 lb

Current Weight
159.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 1.0 lb
I'm an 84 year old man who started on this journey on October 7, 2014 weighing 190 pounds. I was keeping track of my diet and exercise but never recorded it, I wish now that I had. I lost quite regularly one or two pounds per week for the first several weeks. I now weigh 168 with a goal of 160 but for about six or seven weeks I have bounced between 168 and 170 and can't seem to move the pointer down. This web site says based on my input I should be able to lose a pound a week on 1900 calories. I average between 800 and 1200 and am stuck at 168 so all I know to do is keep on keeping on! I walk 2.5 miles a day so maybe I need to do more strenuous exercise.

Doublube's Weight History

Other Related Links


Fat Flush Plan

Doublube's journal

27 December 2017

Just got out of the hospital after bowel obstruction, my weight had been around 159.
on diet Fat Flush Plan  

30 August 2015

I had major abdominal surgery on June 25th and spent 4 weeks in the hospital. Two weeks later I went back in for a second lesser but still major surgery ...
on diet Fat Flush Plan  

Doublube's Recent Food & Exercise