Date started: 08 Jan 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 168.0 lb
Phase 3: Lifestyle Plan:
21 Apr 19	160.0 lb	Reasonably Well
09 Sep 18	159.0 lb	Reasonably Well
01 Jul 18	158.0 lb	Reasonably Well
02 Jun 18	157.0 lb	Reasonably Well
17 May 18	160.0 lb	Reasonably Well
07 Feb 18	159.0 lb	Reasonably Well
27 Dec 17	152.0 lb	Reasonably Well
18 Aug 17	159.0 lb	Reasonably Well
17 Mar 17	165.0 lb	Reasonably Well
19 Aug 16	157.0 lb	Reasonably Well
11 Dec 15	159.0 lb	Reasonably Well
Phase 1: Fat Flush:
30 Aug 15	154.0 lb	Reasonably Well
24 May 15	163.0 lb	Reasonably Well
17 May 15	163.0 lb	Reasonably Well
11 May 15	166.0 lb	Reasonably Well
03 May 15	163.0 lb	Reasonably Well
26 Apr 15	166.0 lb	Reasonably Well
19 Apr 15	164.0 lb	Reasonably Well
12 Apr 15	165.0 lb	Reasonably Well
05 Apr 15	163.0 lb	Reasonably Well
29 Mar 15	164.0 lb	Reasonably Well
22 Mar 15	166.0 lb	Reasonably Well
15 Mar 15	166.0 lb	Reasonably Well
08 Mar 15	164.0 lb	Reasonably Well
01 Mar 15	165.0 lb	Reasonably Well
22 Feb 15	166.0 lb	Reasonably Well
15 Feb 15	166.0 lb	Reasonably Well
08 Feb 15	164.0 lb	Reasonably Well
01 Feb 15	166.0 lb	Reasonably Well
08 Jan 15	168.0 lb	Not Applicable

Date started: 08 Nov 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 180.0 lb
05 Jan 15	168.0 lb	Reasonably Well
08 Nov 14	180.0 lb	Not Applicable