Weigh In record (no journal entry) for 04 April 2015
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179.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1721 kcal
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Fat: 84.19g | Prot: 118.91g | Carb: 144.01g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Tiramisu, Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), Veal Scallopini, Toasted Garlic Bread, Signature Cafe Arugula & Goat Cheese Salad, Marinated Fish (Ceviche). Dinner: Splenda No Calorie Sweetener with Fiber, Godiva Dark Chocolate Truffle, PB2, dannon dannon oikos triple zero yougurt. Snacks/Other: Krave Grilled sweet teriyaki. more...
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gaining 14.0 lb a week
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