Weigh In record (no journal entry) for 02 April 2015
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1771 kcal
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Fat: 52.06g | Prot: 106.00g | Carb: 162.34g.
Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g), Silk Pure Almond Milk - Unsweetened Original, Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Tasty Bird Boneless Skinless Chicken Thighs, Trader Joe's Middle Eastern Flatbread, Athenos Original Hummus. Dinner: Butter (Salted), Cooked Asparagus (Fat Added in Cooking), Mahatma Basmati Rice, Icelandic All-Natural Cod(premium center cut loins). Snacks/Other: Pinot Noir Wine, Michelob Ultra Light Beer, Driscoll's Blackberries, Sargento Part-Skim Ricotta Cheese, Cuties Clementines. more...
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2363 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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