Weigh In record (no journal entry) for 15 April 2015
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1755 kcal
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Fat: 78.26g | Prot: 120.95g | Carb: 144.03g.
Breakfast: Stop & Shop Fresh White Grade A Large Eggs, Kroger Mild Cheddar Cheese Shredded, Trader Joe's Organic Pinto Beans, Corn Tortillas, El Popular Chorizo, Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Cherry Tomatoes, Kronos Chicken Shawarma, Trader Joe's Middle Eastern Flatbread. Dinner: Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Giant Eagle Hot Italian Sausage. Snacks/Other: Trader Joe's Beef Jerky, Great Value Whole Cashews, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Mandolinmark's weight history
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