Weigh In record (no journal entry) for 27 March 2015
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2025 kcal
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Fat: 84.38g | Prot: 102.06g | Carb: 176.61g.
Breakfast: Mission Flour Tortillas (Fajita Size), Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla. Lunch: Wal-Mart Fresh Pineapple, Athenos Original Hummus, Trader Joe's Middle Eastern Flatbread, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Swiss Cheese. Dinner: Outback Steakhouse The Outbacker Burger. Snacks/Other: Michelob Ultra Light Beer, Santitas White Corn Tortilla Chips, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Cuties Clementines. more...
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2482 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mandolinmark's weight history
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