William Shirley's Journal, 02 April 2015

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Weigh In record (no journal entry) for 02 April 2015

193.2 lb Lost so far: 0.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2015:

2082 kcal

Fat: 55.30g | Prot: 73.45g | Carb: 238.06g. Breakfast: Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: McDonald's Hamburger. Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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William Shirley's Journal, 02 April 2015

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