Weigh In record (no journal entry) for 04 April 2015
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2563 kcal
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Fat: 83.30g | Prot: 64.65g | Carb: 252.44g.
Breakfast: Panera Bread Spinach Artichoke Souffle, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice , Coffee. Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Haagen-Dazs Cappuccino Gelato, Haagen-Dazs Cappuccino Gelato, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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