Weigh In record (no journal entry) for 27 September 2023
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199.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1766 kcal
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Fat: 82.25g | Prot: 140.22g | Carb: 124.80g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Trader Joe's Fancy Berry Medley, Spinach. Lunch: Parmesan Cheese (Grated), Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash, Classico Tomato & Basil Pasta Sauce. Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Middle Eastern Style Kebabs, Potato French Fries, Quinoa Salad, Baked or Fried Coated Chicken Thigh with Skin, Trader Joe's Teeny Tiny Avocado, Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.5 lb a week
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