Weigh In record (no journal entry) for 01 April 2015
|
214.3 lb
Lost so far: 10.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2015:
|
1099 kcal
|
Fat: 68.81g | Prot: 86.99g | Carb: 91.34g.
Breakfast: Nespresso Ristretto, Aardbeien, Frambozen, Atkins Shake Mix Vanilla. Lunch: AH Fries Roggebrood, Van Der Meulen Fries Roggebrood. Dinner: Consenza Cheese Snack - Gluten Free, Gekookt Ei. Snacks/Other: Calvé Pindakaas Creamy, AH AH Glutenvrije Crackers ( 1 Cracker = 7Gr), AH AH Kaas 20+ Jong Belegen 20+Minder Vet. more...
|
|
3346 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Cardio - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
 Comments
Good start! keep on going Kiwi!~:)~Ann
31 Mar 15 by member: Karriann777
|
Thanks Ann! This is my second time around to lose weight...like you the 40's have not been kind to my waistline!
01 Apr 15 by member: Kiwi-NL
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwi-NL's weight history
|