Weigh In record (no journal entry) for 02 April 2015
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212.5 lb
Lost so far: 12.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1046 kcal
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Fat: 83.56g | Prot: 75.21g | Carb: 2143.58g.
Breakfast: Atkins Shake Mix Vanilla, Frambozen, Aardbeien. Lunch: Espresso, AH AH Kaas 20+ Jong Belegen 20+Minder Vet, AH Fries Roggebrood. Dinner: AH Curry Madras Vers Kookpakket. Snacks/Other: Leev Spelt Stroopkoek. more...
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3765 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Treadmill - 15 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 12.3 lb a week
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