Weigh In record (no journal entry) for 30 March 2015
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170.7 lb
Lost so far: 9.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1841 kcal
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Fat: 53.51g | Prot: 119.24g | Carb: 236.90g.
Breakfast: Oatmeal, Fage Total 2% Greek Yogurt, Tree Top Natural Apple Sauce. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Progresso Vegetable Classics Minestrone Soup, Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Oatmega Vanilla Almond Crisp, Vanilla Almond Crisp. more...
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losing 7.4 lb a week
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