Weigh In record (no journal entry) for 31 March 2015
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1752 kcal
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Fat: 36.70g | Prot: 111.30g | Carb: 256.33g.
Breakfast: Dannon Light & Fit Yogurt - Banana, Rice Krispies, Fruit Salad. Lunch: Hummus, Cucumber (with Peel), sweet teriyaki chicken w. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Asparagus (from Fresh). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oatmega Vanilla Almond Crisp, Oatmega Vanilla Almond Crisp. more...
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gaining 5.6 lb a week
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