Weigh In record (no journal entry) for 29 March 2015
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1461 kcal
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Fat: 32.37g | Prot: 92.40g | Carb: 203.42g.
Breakfast: Tree Top Natural Apple Sauce, Fage Total 2% Greek Yogurt, Oatmeal. Lunch: Croissant, Del Monte Mixed Fruit Cup, Urban Plates Sesame Broccolini, Bay Prime Mahi Mahi. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Del Monte Mixed Fruit Cup, MyFitFoods Turkey Pasta (Small). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 8.8 lb a week
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