Weigh In record (no journal entry) for 30 March 2015
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1466 kcal
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Fat: 21.69g | Prot: 134.43g | Carb: 146.17g.
Lunch: Wal-Mart Fresh Pineapple, Cantaloupe Melons, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Sweet Pickle Relish, Driscoll's Blackberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement, Creatine X3. more...
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2293 kcal
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Activities & Exercise:
Sitting - 14 hours and 2 minutes, Desk Work - 2 hours, weight lifting - 58 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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