monkrf's Journal, 31 March 2015

142.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 46.41g | Prot: 132.81g | Carb: 264.30g.   Breakfast: Mangos, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Stop & Shop 100% Grated Parmesan Cheese, Cooked Broccoli, Driscoll's Blackberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Dutchmark Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Spring Valley Algal DHA supplement. more...

2495 kcal

Activities & Exercise: Sitting - 12 hours and 39 minutes, Desk Work - 3 hours, Walking, 4.4 mi, 16:16 min/mi - 1 hour and 12 minutes, Calisthenics - 1 hour, Standing - 15 minutes, Sleeping - 5 hours and 39 minutes, Walking (slow) - 2/mph - 15 minutes. more...