MattRide's Journal, 25 September 2023

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I brisk walk in the morning to save energy to work in the afternoon. I push hard to run in the evening so I'm exhausted and sleep like a 'baby' ..
Yesterday I was beyond clever, I wanted to change the whole world,
Today I'm wise, I'm changing myself !

136.0 lb Lost so far: 20.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 September 2023:

304 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.4 lb a week

40 Supporters Support

Comments

Nice blue line there, Matt. And thank you for your encouragement - it helps me.

25 Sep 23 by member: erikahollister

Thanks Erika: I turn my 'wounds' into 'wisdom' 😎

25 Sep 23 by member: MattRide

Right on!

25 Sep 23 by member: erikahollister

Today I hardly have the energy to change a light bulb. LOL.

25 Sep 23 by member: -MorticiaAddams

Morticia, Did you forget your daily magnesium? haha

25 Sep 23 by member: MattRide

💚⤵!

25 Sep 23 by member: shirfleur 1

👍🏼

26 Sep 23 by member: Sam Penya

Thanks Shir and Sam, Have a delightful week 🎼🎶🎵

26 Sep 23 by member: MattRide

I’m gone just a few days and find Mattride hasn’t really slowed down a bit🏃🏽‍♂️🚵‍♀️. Almost to your next goal, you building more muscle & still losing? Awesome 💪🏼🦵🏽💪🏼

26 Sep 23 by member: FoodyDuty

Thanks Foody ~ Haha Consistency is the key to a castle of fitness and happy life 😅I’m on a maintenance phase, would love more muscles for sure especially around my waist. You’re doing great too ! Enjoy your week 🎶🎼🎵

26 Sep 23 by member: MattRide


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MattRide's Journal, 25 September 2023

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