bcbickford's Journal, 29 March 2015

169.8 lb Lost so far: 10.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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739 kcal

Fat: 22.46g | Prot: 81.02g | Carb: 59.67g.   Breakfast: Publix Lite Grape Cranberry Juice Cocktail, Strawberries, BSN Syntha-6 Isolate. Snacks/Other: Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2159 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...