Weigh In record (no journal entry) for 28 March 2015
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1744 kcal
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Fat: 66.94g | Prot: 147.40g | Carb: 147.86g.
Breakfast: BSN Syntha-6 Isolate, Strawberries. Lunch: Clancy's Corn Chips, Chunk Light Tuna in Water (Can), Light Mayo, Oat Bran Bread, Sweet Pickle Relish. Dinner: Green Peas, Cream of Chicken Condensed Soup, Fat Free Shredded Mild Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Reduced Fat Crescent Rolls, Chicken Breast. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2409 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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