htyas's Journal, 29 March 2015

239.8 lb Lost so far: 7.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 128.19g | Prot: 110.16g | Carb: 270.01g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Chocolate Cream Pie, Banana Puddings (Dry Mix, with Whole Milk), Baked Beans, Green String Beans, Dinner Rolls, Stouffer's Simple Dishes Macaroni & Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Progresso Vegetable Classics Hearty Black Bean with Bacon Soup, Sour Cream, Aidells Cajun Style Andouille Sausage, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Planters Deluxe Mixed Nuts, Atkins Endulge Milk Chocolate Caramel Squares, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...

3335 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...