Weigh In record (no journal entry) for 28 March 2015
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239.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1659 kcal
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Fat: 59.42g | Prot: 89.84g | Carb: 207.51g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dannon Oikos Triple Zero Strawberry, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Fuji Apples, Sliced Ham (Extra Lean). Dinner: Sour Cream, Aidells Sun-Dried Tomato Sausage, Aidells Cajun Style Andouille Sausage, Progresso Vegetable Classics Hearty Black Bean with Bacon Soup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Healthy Choice Premium Fudge Bars. more...
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3210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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